Bouncing Back with farmer and mental health advocate, Marc Gascoigne

Marc Gascoigne runs a successful 150-hectare, 450-cow dairy farm in central Waikato, South of Cambridge in the upper North Island of New Zealand.

Seven years ago, Marc had a panic attack that jolted him into realising he needed help. After overcoming his own mental health struggles, he has gone on to become a facilitator with the Rural Support Trust and is a key ambassador for the organisation Farmstrong - advocating for better mental health and self care for farmers.

In this episode you’ll learn:

• How finding the courage to speak truthfully builds authentic connection
• How embracing vulnerability can improve overall happiness
• Key preventative measures to manage personal wellbeing
• How to manage uncertainty

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Learn more about work with Farmstrong and Rural Support Trust.