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Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast

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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.Copyright 2022 All rights reserved. Ciencia Ciencias Biológicas
Episodios
  • Thomas Schilling, Ph.D.: Dark Patterns and How They Impact Us | Bouncing Back #82

    Thomas Schilling, Ph.D.: Dark Patterns and How They Impact Us | Bouncing Back #82
    Aug 15 2025
    In this episode of Bouncing Back, host Sarah Stancombe is joined by expert Thomas Schilling, Ph.D. to discuss dark patterns. Dark patterns are, according to a lecture given by Thomas Schilling, Ph.D., deceptive designs on online sites that benefit the online service by coercing, steering or deceiving users into making decisions that, if fully informed and capable of selecting alternatives, they might not make. They can affect our finances, psychology, and decision making. Thomas Schilling, Ph.D. received his PhD in behavioral science from the School of Economics and Finance at Victoria University of Wellington in New Zealand. During this he was funded as a scholar of the Chair in the Economics for Disasters and Climate Change and has worked on research in the economics sub-discipline of behavioral insurance. He started his postdoc at the University of Trier in Germany in May of 2022 and has also worked as a postdoctoral fellow at the University of Zurich. Thomas Schilling, Ph.D. has a wealth of knowledge on decision making, artificial intelligence, and how personality traits predict people's financial decisions. In this episode, Thomas Schilling, Ph.D. explains how dark patterns can exploit our psychology by using emotionally charged language. You may have seen them online - phrases on yes or no buttons such as ‘no, I’d rather pay full price’ tap into our sense of guilt, perhaps also our fear of missing out, and might make us feel stupid. Dark patterns range from fake prices to cookies, where websites collect consumer data. Together, Sarah and Thomas Schilling, Ph.D. discuss the evolving landscape of dark patterns, and how we can be more mindful of them. We can make better financial decisions by accessing products differently such as by renting, buying second hand, or really interrogating whether you need and want the product. Perhaps you already have something similar in your home that serves the same purpose. Usually, there is time before you press purchase, where you may need to confirm your payment details. Thomas Schilling, Ph.D. suggests we take this time to take a pause and think about whether we are buying intentionally. View Thomas Schilling, Ph.D.’s work via his website: www.tschilling.net Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    48 m
  • Dr. Allen-Taylor Kehinde: Small Habits to Reduce Pollution | Bouncing Back #81

    Dr. Allen-Taylor Kehinde: Small Habits to Reduce Pollution | Bouncing Back #81
    Aug 1 2025
    Eco-friendly habits are not as hard to implement as you might think. We can be more resilient and climate conscious by seeking out a more eco-friendly lifestyle. More than half of Australian shoppers say sustainability is an important factor when making a retail purchase. Our guest Dr. Allen-Taylor Kehinde sheds light on the issues at stake. Dr. Allen-Taylor Kehinde is a researcher at University of Kiel, Germany. He recently completed his postdoctoral research at the Department of Waste and Resource Management, Technical University of Braunschweig. He holds both a PhD and a Master’s degree in Environmental Management and Sustainability from the Institute of Ecosystem Research at University of Kiel, and a Bachelor of Science degree from Lagos State University, Nigeria. Dr. Allen-Taylor Kehinde’s expertise spans a wide range of sustainability-focused areas, including environmental policy, waste management, corporate social responsibility, climate change, the circular economy, and environmental, social, and governance frameworks. His interdisciplinary research tackles complex environmental and socio-economic challenges, particularly those affecting Nigeria and other rapidly developing African economies. He is deeply committed to translating academic research into practical, actionable insights that influence sustainable development policy and practice across sectors and regions. In this episode, Dr. Allen-Taylor Kehinde sheds light on the misconception of living an eco-friendly lifestyle, that it may be expensive or difficult to do, when in reality it is the smallest habits that make the biggest difference. Dr. Allen-Taylor Kehinde also encourages bringing your sustainable practices from home into the workplace, and if you run a company, encouraging your employees to reduce waste by not using single-use plastics. Together, Sarah and Dr. Allen-Taylor Kehinde discuss education and how it would be beneficial to dedicate a class to sustainability instead of carving out time in other important classes such as geography or science. They also discuss the small habits we can do everyday to be more sustainable, such as using less water, and turning lights on only when absolutely necessary. Follow Dr. Allen-Taylor Kehinde’s work on LinkedIn: https://www.linkedin.com/in/kehinde-allen-taylor-phd-323857102/ https://lens.monash.edu/@business-economy/2023/08/16/1386034/sustainability-attitudes-and-behaviours-of-australian-shoppers Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    38 m
  • Yair Nativ: The AI Productivity Paradox — Technology's Work-Life Impact | Bouncing Back #80

    Yair Nativ: The AI Productivity Paradox — Technology's Work-Life Impact | Bouncing Back #80
    Jun 9 2025
    In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension between AI-driven productivity and human resilience. Yair Nativ is the founder of Mind Guard, an AI-powered platform that helps teams identify and remove execution blockers by analyzing their work across platforms like Slack, Asana, and Google Calendar. A serial entrepreneur, Yair Nativ previously led Safe Lane, a road safety movement supported by over 100,000 volunteers. His work lies at the intersection of behavioral science, emotional intelligence, and technology—collaborating with leaders from MIT, Google, and Microsoft to drive meaningful results. In this episode, Yair Nativ unpacks the nuanced relationship between personal resilience and digital dependency, exploring how the very tools designed to enhance productivity can sometimes erode our capacity for focus, adaptability, and emotional well-being. He explains how the AI productivity paradox plays out in everyday life—why smarter tech doesn’t always translate to smarter living—and how our growing reliance on digital systems can undermine the very resilience we need to thrive in uncertain times. Together, Sabrina and Yair Nativ delve into strategies for navigating an always-on world—discussing practical tools, ethical considerations, and the mindset shifts needed to balance innovation with intention. Whether you’re a leader building healthier digital cultures, or an individual trying to reclaim your focus and well-being, this episode offers thought-provoking insights into designing a tech-enabled life that serves—not drains—your personal resilience. Tune in this week to rethink productivity—and discover how AI can support a healthier, more focused way of working and living. Follow Yair Nativ’s work at: LinkedIn: https://www.linkedin.com/in/yairnativ Link: https://www.getmindguard.com/ | https://www.safelane.org/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    1 h y 6 m
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