Bounce out of Burnout with Sheena Johnson

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Meet Sheena Johnson, a remarkable Jamaican-born woman residing just outside London, where she serves as an ICU nurse practitioner with the UK’s National Health Service.

Her journey took a profound turn during the peak of Covid when she faced the heartbreaking loss of her father while caring for some of the sickest patients. This loss plunged her into intense grief, prompting her to reflect deeply on her life. In a moment of stillness, she confronted difficult questions: What is happening to me? What are these emotions? Where is this overwhelming exhaustion coming from? Through her exploration of various podcasts and reading material, Sheena discovered the root of her struggles: burnout.

Taking a typical nurse's approach, she looked around at her colleagues and noticed many shared similar feelings of anxiety, stress, demotivation, and sleep deprivation. Realizing that she was not alone, Sheena decided to take action. She pursued training to become an accredited transformational coach for nurses and allied healthcare professionals, dedicating herself to helping others overcome burnout. Sheena empowers them to create a lifestyle filled with balance, joy, and vitality so that they can show up authentically in both their personal and professional lives.

If you’re a nurse feeling overwhelmed, there's hope. Sheena is here to help you bounce out of burnout and reclaim your well-being.

In the five-minute snippet: Is that squid giggling? For Sheena's bio, visit my website (link below).

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