Thank you for trusting me with your time and your attention. That has never been something I take lightly.

This chapter of the podcast is closing, but the work and the conversation continues in other ways.

You can find me sharing more day-to-day over on Instagram:
https://www.instagram.com/jessicaduenas24/

And for deeper storytelling and reflection, you’re always welcome to join me on Substack:
https://jessicaduenas.substack.com/

In this episode:

I talk about the physical warning signs I ignored while drinking, including my experience with alcoholic liver disease, and the stories I told myself to keep drinking. I share how sobriety forced me to actually listen to my body instead of overriding it with fear, minimization, or control.

Resources:

Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth

⁠Follow Jessica on Instagram

⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠

Transcript

In this episode:

In this episode of Bottomless to Sober, I talk with trauma-informed life coach and author Priscilla María Gutiérrez about breaking generational cycles and healing from trauma in sobriety. We dive into what recovery looks like beyond putting down the bottle—unpacking childhood abuse, eating disorders, and the pressures of the American Dream. We also explore Latina body image, self-worth, and the courage it takes to choose yourself. If you’re a cycle breaker or someone healing from generational trauma, this conversation is for you.

Resources:

Get Priscilla's Book - Break the Cycle Before It Breaks You

Follow Priscilla on Instagram

Follow Priscilla on LinkedIn