When was the last time you sat still without your phone, without a to-do list, without feeling guilty? If you're a perfectionist woman, the answer is probably "I can't remember." In this eye-opening video, I reveal why your brain is literally wired to resist rest—and how to rewire it for peace! 💜

If you find yourself constantly busy, feeling guilty when you're not productive, or unable to relax without anxiety creeping in, this video will help you understand why stillness feels so impossible and what to do about it.

• The Perfectionist Rest Paradox: 🔹 Why your brain treats rest as "wasted time" and how this keeps you exhausted [00:00] 🔹 The neurological reasons perfectionists struggle with stillness [00:29] 🔹 How constant busyness becomes an addiction that's impossible to break [00:29]

• The Science Behind Perfectionist Restlessness: 🔸 Why rest is actually essential for your mental health and productivity [02:20] 🔸 How perfectionism hijacks your nervous system and prevents true relaxation [02:20] 🔸 The difference between "rest" and actual nervous system regulation [04:44]

• Practical Strategies for Perfectionist Rest: 🔹 Simple techniques to embrace stillness without guilt [04:44] 🔹 How to rewire your brain to see rest as productive, not lazy [06:28] 🔹 The mindset shifts that make stillness feel safe instead of scary [06:55]

00:00 The Challenge of Sitting Still for Perfectionists 00:29 Understanding Perfectionism and Rest Resistance 01:18 How OCD Intensives Helps Women Find Peace 02:20 The Importance of Rest for Mental Health and Productivity 04:44 Practical Tips for Embracing Stillness Without Guilt 06:28 Finding Success in Stillness as a Perfectionist 06:55 Conclusion and Your Next Steps to Rest

Can't sit still without feeling guilty or anxious? This video gives you a glimpse into the powerful rest and nervous system regulation techniques I teach in my exclusive OCD Intensives program.

If you're a perfectionist woman who:

• Feels guilty every time you try to rest
• Can't sit still without your mind racing with to-dos
• Believes rest is "unproductive" or "lazy"
• Wants to learn how to actually relax without anxiety

My OCD Intensives program will teach you advanced techniques to rewire your perfectionist brain for rest, peace, and true relaxation.

In just 3 weeks, you'll learn to:

• Sit still without guilt or anxiety
• Rewire your brain to see rest as essential, not optional
• Regulate your nervous system for true relaxation
• Create sustainable rest practices that actually work for perfectionists

SPOTS ARE EXTREMELY LIMITED! I only accept ONE perfectionist woman per month into this transformative program.

👉 VIEW PROGRAM DETAILS & APPLY NOW

Learning to rest is hard work! I personally use Core Nutritionals supplements to support my nervous system and mental clarity while rewiring perfectionist patterns.

Their science-backed formulations help me stay calm and focused during the challenging process of learning to be still. Use my code "ERIN" for 15% off your first order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you when you use my code!

Remember: Rest isn't lazy—it's essential. You deserve to feel peace in stillness! 🌟

#perfectionism #rest #mentalhealth #anxiety #OCD #selfcare #mindfulness #burnout #productivity #stillness

Are you a high-achieving woman who gets angry at yourself when things aren't perfect? Do you find yourself in fight-or-flight mode when your standards aren't met, then feel guilty about your anger? You're not broken—you're just stuck in a perfectionism cycle that's hijacking your nervous system! 💜

In this powerful episode, I share a real client session that reveals why perfectionist women struggle with anger and introduce the game-changing TIP technique that helps you reset your nervous system in minutes, not hours.

🎯 What You'll Discover: - The Perfectionism-Anger Connection: 🔹 Why high-achieving women get trapped in anger when things aren't "perfect" [00:00] 🔹 How trauma and perfectionism create a constant fight-or-flight state [00:37] 🔹 The guilt cycle that keeps you stuck after perfectionist anger episodes [00:06]

- The TIPP Technique That Changes Everything: 🔸 Temperature change: The fastest way to reset your nervous system [02:14] 🔸 Intense exercise: How 30 seconds can shift your entire emotional state [02:44] 🔸 Purposeful breathing: The modified approach that actually works for perfectionists [03:15]

- Advanced Nervous System Reset: 🔹 Progressive muscle relaxation: Full-body reset for perfectionist tension [04:27] 🔹 How to use these techniques before, during, and after perfectionist episodes [05:21] 🔹 Why traditional anger management doesn't work for perfectionist women [00:37]

⏰ Episode Timestamps: 00:00 Understanding Anger in Perfectionism 00:06 Client's Story and Common Perfectionist Struggles 00:37 The Impact of Trauma and Fight or Flight Mode on Perfectionists 01:45 Introducing the DBT Tool: TIP with Two Ps 02:14 Temperature: The First Step to Nervous System Reset 02:44 Intense Exercise: Quick Endorphin Boost for Perfectionist Anger 03:15 Purposeful Breathing: A Modified Approach for High Achievers 04:27 Progressive Muscle Relaxation: Full Body Reset for Perfectionists 05:21 Wrapping Up and Your Next Steps to Freedom

📖 Key Takeaways for High-Achieving Women: - Perfectionist anger isn't a character flaw—it's a nervous system response - The TIP technique works faster than traditional therapy techniques for acute episodes - You can learn to interrupt the perfectionism-anger cycle before it spirals - Your anger is information about your unmet needs and impossible standards

🔥 TRANSFORM YOUR PERFECTIONIST ANGER WITH OCD INTENSIVES 🔥 Are you tired of getting angry at yourself every time something isn't perfect?This episode gives you a taste of the powerful techniques I teach in my exclusive OCD Intensives program.

If you're a high-achieving woman who: - Gets angry when things don't meet your impossible standards - Feels guilty about your perfectionist anger episodes - Wants to break the cycle of fight-or-flight perfectionism - Is ready to learn advanced nervous system regulation techniques

My OCD Intensives program will teach you not just the TIP technique, but dozens of other strategies specifically designed for perfectionist women who are tired of being controlled by their emotions.

In just 3 weeks, you'll learn to: - Interrupt perfectionist anger before it takes over - Reset your nervous system in under 2 minutes - Create realistic standards that don't trigger fight-or-flight - Build a toolkit of techniques that work for YOUR specific triggers

SPOTS ARE EXTREMELY LIMITED! I only accept ONE high-achieving woman per month into this transformative program.

👉 VIEW PROGRAM DETAILS & APPLY NOW! https://bit.ly/ocd-intensives-program)

Don't spend another day being controlled by perfectionist anger. The techniques in this episode are just the beginning—imagine what's possible when you have the full toolkit!

💪 SUPPORT YOUR NERVOUS SYSTEM WHILE YOU HEAL Managing perfectionist anger is exhausting on your body and mind. I personally use Core Nutritionals supplements to support my nervous system and mental clarity, especially when working through intense emotional regulation.

Their science-backed formulations help me stay grounded and focused during challenging moments. Use my code "ERIN" for 15% off your first order.

👉 Shop Core Nutritionals: https://bit.ly/strongwithcore

Your perfectionist anger doesn't define you—it's just information. You deserve to feel calm, confident, and in control of your emotions!

*Affiliate links may be included, supporting my content at no extra cost to you.*

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.*

DISCLAIMER: https://bit.ly/3ycFiY4

Are you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost instead of celebrating your wins? In this milestone 100th episode, I dive deep into the perfectionism trap that's stealing your joy and keeping you exhausted! 💜

If you're tired of feeling like nothing you do is ever enough—especially as a military wife juggling deployments, PCS moves, and endless responsibilities—this episode will help you break free from the cycle that's keeping you stuck.

• The Goalpost Moving Addiction: 🔹 Why you can't celebrate accomplishments and immediately create more tasks [00:00] 🔹 How perfectionism becomes an addictive cycle that's impossible to satisfy [01:00] 🔹 The shocking truth about what happens when you finally get your house "perfect" [01:00]

• The Hidden Cost of Perfectionism: 🔸 Why you never get to celebrate wins and how it robs you of momentum [01:00] 🔸 How endless revisions exhaust you and steal time from what matters [01:00] 🔸 The impossible standards you're modeling for your family and colleagues [02:00]

• Breaking the Perfectionism Cycle: 🔹 How to recognize when you're moving the goalpost (the "should" trap) [02:00] 🔹 The "enough practice" that will transform how you approach goals [03:00] 🔹 Why "good enough" isn't settling—it's choosing to live more [04:00]

00:00 Welcome to Episode 100 - The Perfectionism Trap 01:00 How Moving the Goalpost Becomes an Addiction 01:00 The 5 Ways Perfectionism Destroys Your Life 02:00 Recognizing When You're Moving the Goalpost 03:00 The Life-Changing "Enough Practice" 03:16 The Instagram Quote That Changed Everything 04:00 Final Thoughts: You're Choosing to Live More, Not Less

• Your brain learns that completion isn't the goal—perfection is (and perfection is impossible)
• You're teaching everyone around you that "good enough" isn't acceptable
• Time is a resource you can't get back—stop spending it on endless perfectionism
• The "enough practice": Set your enough point, complete the project, celebrate, then move on

Are you a high-achieving military wife tired of perfectionist thoughts controlling your life? My exclusive OCD Intensives program is designed specifically for women who are:

• Constantly moving the goalpost instead of celebrating wins
• Exhausted from endless revisions and never feeling "enough"
• Ready to break free from the perfectionism cycle that's stealing their joy
• Wanting to model healthy standards for their families

In just 3 weeks, you'll learn to set "enough points," celebrate accomplishments, and build momentum instead of getting stuck in endless perfectionism.

SPOTS ARE EXTREMELY LIMITED! I only accept ONE client per month into this transformative program.

👉 VIEW PROGRAM DETAILS & APPLY NOW

Perfectionism is exhausting—and your body feels it too! Between managing everything as a high-achieving woman, constant stress, and never feeling "good enough," your body needs extra support.

I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when battling perfectionist thoughts.

If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you when you use my code!

Remember: You're not settling for less when you practice "enough"—you're choosing to live more. Thank you for being here for 100 episodes of transformation!

Affiliate links may be included, supporting my content at no extra cost to you.

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4