Have you been fighting intrusive thoughts for so long that you feel exhausted, isolated, and like you don't belong here anymore? In this deeply emotional episode, I read anonymous Facebook posts from people struggling with debilitating OCD—and I want you to know: you belong in this world, even when it doesn't feel like it. 💜

If you've ever felt like giving up because the intrusive thoughts won't stop, this episode is for you.

• The 8-Year Battle: 🔹 Real post from someone who's had debilitating OCD for 8 years with no break [00:01:00] 💔 🔸 Why constant intrusive thoughts create unbearable exhaustion [00:01:00] 🔹 The isolation that comes when OCD takes over your life [00:01:00]

• When Depression Joins OCD: 🔸 The person who plans their death more than their future [00:03:00] 😰 🔹 How OCD pairs with depression to create hopelessness [00:03:00] 🔸 Why "what's the point?" thoughts become constant companions [00:03:00]

• Finding Hope in the Darkness: 🔹 Why your thoughts aren't facts—even the hopeless ones [00:04:00] ✨ 🔸 Tiny steps you can take today when everything feels impossible [00:04:00] 🔹 Resources available right now if you're in crisis [00:00:00]

00:00 Content Warning and Crisis Resources 01:00 Anonymous Post: 8 Years of Debilitating OCD 03:00 When OCD Creates Suicidal Thoughts 04:00 Why You Belong Here Despite the Pain 05:00 Next Episode Preview and Final Encouragement

• You're not weak for feeling exhausted after years of fighting OCD
• Your thoughts aren't facts—even when they feel unbearable
• Help is available: Call 988 for the suicide crisis lifeline (24/7)
• Focus on tiny steps and things that bring you meaning

Have you been fighting OCD for years with no relief? My OCD Intensives program is designed for people who need results FAST.

In just 3 weeks, you'll learn to:

• Break free from constant intrusive thoughts
• Find meaning and joy again
• Build a life beyond OCD's control
• Get specialized help that actually works

LIMITED SPOTS! Only ONE person per month.

👉 APPLY NOW

IN CRISIS? CALL 988 - The suicide crisis lifeline is available 24/7. You matter. 💜

Managing severe OCD takes energy. I use Core Nutritionals to support my workouts and mental clarity. Use code "ERIND" for 15% off.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you!

You belong in this world. Your life has value even when you can't see it. 💜

#OCD #mentalhealth #suicideprevention #intrusivetoughts #depression #hope #mentalhealthmatters #988lifeline

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Have you ever been so scared of something happening that you avoid normal activities like eating an apple or brushing your teeth? In this powerful episode, I share real stories from people whose intrusive thoughts have turned everyday tasks into absolute mental warfare—and reveal why your brain does this and how to break free! 💜

If you've ever felt trapped by fears that seem ridiculous but feel SO real, or if you find yourself doing rituals just to feel "safe," this video will help you understand what's really happening in your mind.

• The Teeth Obsession Trap: 🔹 Why a 13-year-old couldn't brush her teeth for a week out of fear [00:00] 😰 🔸 How hyper-awareness of your teeth, gums, and enamel steals your peace [00:30] 🔹 Why she can't eat carrots or apples without panic [01:00] 🥕🍎

• When Studying Becomes Punishment: 🔸 The student who must repeat lesson titles perfectly or start over [01:09] 📚 🔹 Reading exam questions multiple times even when you know the answers [01:30] 🔸 How perfectionist study habits turn into self-sabotage and avoidance [02:00]

• Understanding False Alarms: 🔹 Why your brain makes normal activities feel dangerous [02:31] 🧠 🔸 How these "protective" rituals actually build MORE anxiety [02:45] 🔹 The simple strategy to break free: delay, skip, or decrease [03:00] ✨

00:00 Introduction: The Teeth Obsession That Controlled Her Life 00:30 Hyper-Awareness of Teeth, Gums, and Enamel 01:00 Too Scared to Eat Carrots or Apples 01:09 The Studying Obsession: Repeating Everything Perfectly 01:30 Reading Exam Questions Over and Over 02:00 When Perfectionism Becomes Self-Sabotage 02:31 Understanding False Alarms and OCD Patterns 02:45 Why "Protective" Rituals Build More Anxiety 03:00 Breaking Free: Delay, Skip, or Decrease Your Rituals 03:30 Conclusion: You Can Break This Cycle

Is your brain turning normal activities into mental torture? My exclusive Intensive Support Program is designed for people who are:

• Avoiding normal activities because of intrusive fears
• Doing rituals that temporarily relieve anxiety but make it worse long-term
• Tired of feeling controlled by thoughts that seem ridiculous but feel SO real
• Ready to reclaim their life from mental warfare

In just 3 weeks, you'll learn to:

• Recognize false alarms your brain is sending you
• Stop the rituals that are building more anxiety
• Handle daily activities without mental battles
• Live your life without constant fear

SPOTS ARE EXTREMELY LIMITED! I only accept ONE person per month into this transformative program.

👉 APPLY NOW

Struggling with overthinking in your relationships? Download "The Overthinker's Guide to Love": 👉 https://livebeyonddoubt.com/overthinkersguidetolove

Mental battles are exhausting on your body and mind. I personally use Core Nutritionals supplements to support my mental clarity and focus during challenging moments.

Their science-backed formulations help me stay grounded. Use my code "ERIN" for 15% off your first order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you when you use my code!

Your teeth won't fall out from eating an apple. You won't fail your exam from reading questions once. These are false alarms—and you can learn to recognize them and break free. You deserve to live without your brain making everything torture! 💜

#intrusivetoughts #OCD #anxiety #mentalhealth #overthinking #perfectionism #studyanxiety #mentalwellness #OCDrecovery #anxietyrelief

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

What if I told you that feeling responsible for everyone's safety, happiness, and wellbeing isn't about being a good person—it's actually a form of mental torture? In this raw episode, I share real stories from people trapped in responsibility OCD, including a woman who hasn't taken out the trash in 8 YEARS because of garbage truck fears. 💔

If you've ever forced a family member to shower after being near something "contaminated," or felt like you're the only thing standing between your loved ones and disaster, this episode will help you understand what's really happening—and why it's stealing your life.

• The Garbage Truck Prison: 🔹 The woman who hasn't left her house in 8 years because of garbage truck contamination fears [00:01:00] 🔸 Why she forces her sister to wash her hair after a truck passes by [00:01:00] 🔹 How responsibility OCD turns you into the "safety manager" for everyone around you [00:02:00]

• The Mental Torture of Hyper-Responsibility: 🔸 Why feeling responsible for everyone isn't noble—it's OCD [00:00:00] 🔹 The exhausting burden of believing YOU control everyone's wellbeing [00:02:00] 🔸 How family members become trapped in your OCD accommodations [00:03:00]

• Breaking Free from Responsibility OCD: 🔹 Why you're NOT the universe's risk management department [00:04:00] 🔸 The truth about what you're actually responsible for (hint: only yourself) [00:04:00] 🔹 How to stop managing everyone else's "contamination" and "exposure" [00:05:00]

00:00 Introduction: When Responsibility Becomes Mental Torture 00:01:00 Real Story: 8 Years Without Taking Out the Trash 00:02:00 The Sister Who Must Wash Her Hair After Garbage Trucks 00:03:00 Understanding Responsibility OCD and Contamination Fears 00:04:00 You Are NOT the Universe's Risk Management Department 00:05:00 Breaking Free: What You're Actually Responsible For

• Responsibility OCD makes you believe you control outcomes you don't actually control
• Forcing accommodations on family members (like making them shower) spreads your OCD
• You are only responsible for yourself—not everyone's safety, happiness, or wellbeing
• The more you try to manage everyone's "exposure," the worse your OCD gets

Are you exhausted from being everyone's "safety manager"? My OCD Intensives program helps you break free from hyper-responsibility in just 3 weeks.

You'll learn to:

• Stop managing everyone else's "contamination" and "exposure"
• Set boundaries around OCD accommodations
• Distinguish between real responsibility and OCD responsibility
• Reclaim your life from the mental prison of hyper-responsibility

LIMITED SPOTS! Only ONE woman per month.

👉 APPLY NOW

Managing responsibility OCD is exhausting. I personally use Core Nutritionals supplements to support my mental clarity and nervous system during challenging moments.

Use my code "ERIN" for 15% off your first order.

👉 Shop Core Nutritionals

Affiliate link - I earn a small commission at no extra cost to you!

You are not the universe's risk management department. You never were. Let me help you find freedom. 💜

#OCD #responsibilityOCD #contaminationOCD #mentalhealth #intrusivetoughts #anxiety #OCDrecovery

This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4