Boss Bitch Radio Podcast Podcast Por Diane Flores arte de portada

Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

De: Diane Flores
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women's personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she's been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she's been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the "School of Hardknocks", you'll learn about the habits needed to create a bangin' body, busting false fitness myths, relationship and mindset tools, competition in's and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL's and also leave feeling inspired to create massive action in your own life. It's going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don't want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let's have some fun bitches. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)

    What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)
    Apr 17 2026
    I'm Diane, and today I'm joined by my daughter, Alysha Marie (aka "Eash Da Beast") - coach, wellness athlete, and someone who literally grew up in the fitness world with me! This one is a real, honest fireside chat. We're talking about what it's actually like behind the scenes of bodybuilding prep - the discipline, the sacrifice, and the personal growth that comes with it. Alysha shares what it was like watching me compete growing up, what she swore she'd never do (and now does 😅), and how her perspective has evolved now that she's deep in her own journey. We also get into how every prep changes you, the difference between early competitions vs now, what it's like shifting from being coached by your mom to finding your own path, and how she approaches coaching her own clients today. If you've ever been curious about bodybuilding, fitness competitions, or just the mindset it takes to commit to something this intense - this episode is for you! #bodybuilding #bodybuildingprep #fitnessjourney Key Takeaways: 01:38 Growing up in the fitness world 02:45 Why even compete in the first place 03:36 What she learned watching her mom prep 05:52 When mom was also the coach 07:25 Why switching coaches changed everything 08:49 From figure to wellness division 09:36 First show vs now (7th show) 11:41 Who's actually ready for prep 13:59 Privilege, discomfort, and trusting the process 15:43 No complaining… just execute 16:33 A parent's perspective + risks of bodybuilding 17:35 Quick newsletter break 18:52 Dealing with imposter syndrome in prep 21:06 Setting expectations from the start 22:22 Knowing when to push a show 23:40 No shame in delaying your prep 25:08 Locking in when it matters most 26:10 Coaching mindset and priorities 27:34 Rapid fire favorites 33:05 Show day session debate 35:18 Inside the Transformation Method coaching 40:46 Where to find Ish 42:04 Final thoughts + wrap up Links Mentioned: Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method Grab your Buffins from Hummus Fit (use code EashB): https://myhummusfit.com/?dt_id=3109682 Download her FREE glute workout here: https://build-with-beast.kit.com/bootybuildblueprint Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    42 m
  • Why I'm Closing Venus

    Why I'm Closing Venus
    Apr 10 2026

    This episode is not easy for me to record… and honestly, I didn't want it to sound polished. I wanted it to feel like a voice memo straight from me to you. Because this is real life, real emotions, and a really big decision.

    After 19 years, I've made the decision to close my women's fitness studio, Venus.

    This wasn't something I decided overnight. It's been weighing on me for a long time. In this episode, I'm sharing the full story - the why behind the decision, what Venus has meant to me, and the lessons I've learned from building a business, a community, and a space that changed not only my life, but so many women's lives too.

    If you've ever owned a business, struggled with burnout, or felt like you were outgrowing something you once loved… this episode will hit home. I talk about leadership, trying to run multiple businesses, mental health behind the scenes, and what happens when your capacity gets stretched too thin.

    #closingabusiness #entrepreneurlife #burnoutrecovery #womeninbusiness

    Key Takeaways:

    02:33 - Why I Had to Make This Decision

    06:00 - How Venus Actually Started (wild story)

    08:30 - How We Shifted Into Fitness

    11:08 - Building Strength + Real Community

    13:18 - Identity, Growth & So Much Gratitude

    16:31 - Let Me Introduce You to the Team

    20:07 - What This Taught Me About Leadership

    25:15 - So… What Happens Now?

    26:21 - Saying Goodbye + What's Next for Me

    Links Mentioned:

    Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter



    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    27 m
  • Cravings, Cheeseburgers, and Getting Your Shit Together

    Cravings, Cheeseburgers, and Getting Your Shit Together
    Apr 1 2026

    In this episode, I'm breaking down real coaching conversations straight from my community because let's be honest, the stuff women actually struggle with isn't always talked about. From crazy cravings after getting sick, to staying consistent on road trips, to managing your time without losing your mind… we're covering it all in a super real, no-BS way!

    I also dive into one of the biggest mindset shifts you can make: letting go of food guilt. If you've ever felt stressed about eating at events, traveling, or just trying to "get back on track," this episode will hit home. These are practical, doable strategies you can actually use in your everyday life - especially if you're juggling work, relationships, and trying to take care of yourself at the same time.

    We'll talk protein, fiber, habits that actually work, and how to stop the all-or-nothing cycle that keeps so many women stuck. This is the kind of coaching that helps you feel more in control, more confident, and way more consistent without extremes!

    If you're ready to feel "healthy and hot" without burning out or starting over every Monday… this one's for you.

    👉 Join the Membership TODAY: https://www.bossbitchradio.com/healthy-and-hot-method

    Use the promo code: PODCAST for 19% off

    Key Takeaways:

    00:14 Quick welcome + what we're getting into!

    03:16 Here's what we're diving into today

    04:10 Let's talk cravings after taking a break

    08:18 Easy protein + fiber snack ideas that actually help

    10:03 Quick pause for the newsletter (don't skip this lol)

    12:02 Road trip nutrition - how to stay on track without being crazy

    16:09 Simple evening routine + time-saving hacks

    20:30 Food guilt → food freedom (this one's big)

    24:37 Wrap up + how to join us!

    Links Mentioned:

    Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call

    Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what "prep brain" is still running the show: https://www.bossbitchradio.com/post-show-report-card

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Más Menos
    26 m
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