Boredom and Binge Eating Needs More Than a New Diet

Boredom and overeating go hand-in-hand. As a boredom eater, I know often the easiest thing to do is to head to the kitchen. Let's stop that.

Books Mentioned in Podcast:

Mindful Eating: Develop a Better Relationship with Food - https://amzn.to/3ApyNyH

Never Binge Again - https://amzn.to/3GlpfZv

Companion Article - https://boredombustertriage.blogspot.com/2022/11/boredom-and-binge-eating-needs-more.html