Episodios

  • Ep. 8 - Unveiling DC: A Journey Through African-American History, Sizzling Shrimp, and Cultural Conversation
    Jan 21 2024

    Immerse yourself in the captivating tale of Washington, DC, on the latest "Bookshelf Therapy" podcast episode! Join me as Dré, our phenomenal guide, unravels the city's African-American history, turning familiar landmarks into vibrant stories. Inspired by "So You Want to Talk About Race," we navigate the complexities of history, shedding light on the labor of enslaved individuals behind the iconic Washington Monument. 

    But wait, there's more! Indulge in a sensory symphony with the recipe for Sizzling Garlic Shrimp and Spanish Rice  – a homage to the vibrant Dupont Circle and a Spanish restaurant that set the tone for my culinary adventure in DC.  Let the flavors dance on your palate and stay tuned for the upcoming mini-episode featuring the National Museum of African-American History and Culture – a cultural marvel that will leave you in awe.  Keep exploring, keep learning, and keep the conversation alive. Until next time, farewell!

     

    #DCAdventure #CulinaryJourney #HistoryUnveiled

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    26 m
  • Mini Episode: Cheetah’s Rock
    Jan 14 2024

    Join host Jessica Nicohle on a wild journey to Cheetah’s Rock in Zanzibar. Experience the thrill of standing next to cheetahs, encountering pumas during feeding, swimming with sea otters, and bonding with zebras. Overcome fears in the monkey sanctuary and get up close with lions and tigers. Discover surprising facts about these majestic animals against the scenic beauty of Zanzibar. With gratitude to Cheetah’s Rock caretakers, Jessica invites you to break boundaries and stay curious. Get ready for the next exploration with Bookshelf Therapy. 🦁🐆🐒🐅🌿

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    19 m
  • Journey of Reflection: Manifesting, Choosing Courage, and Gratitude
    Dec 24 2023

    In the final episode of the year, join me, Jessica Nichole, on a heartfelt journey through the pages of Bookshelf Therapy. As we approach the holiday season, I share personal insights on manifesting, releasing doubt, and the magic of literature and travel. Delve into the fine balance between responsible choices and fear-driven decisions, illustrated by a personal travel dilemma. This episode marks a temporary farewell as I take a break to savor the holidays with my family. With gratitude, I reflect on the invaluable support and love from this incredible community, expressing anticipation for deeper explorations in the upcoming year. Happy holidays, dear listeners! 📚✨ #BookshelfTherapy #HolidayReflections #NewYearJourney

     

    Book Recommendations for 2024! 

    2023 Travel Adventures

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    8 m
  • Ep. 7 - Bridging Cultures: From Zanzibar's Farms to Malcolm X's Autobiography
    Dec 17 2023

    In "Bridging Cultures, From Zanzibar's Farms to Malcolm X's Legacy," host Jessica Nichole explores the enchanting fusion of Zanzibari and African-American cultures. From vibrant spice farms and the heartfelt hospitality of the locals to poignant reflections on Malcolm X's legacy, each moment paints a vivid picture of unity. Join the journey through Stone Town's historic streets, the transformative power of culinary fusion, and the wild wonders of Cheetah's Rock. Discover how this episode weaves a rich tapestry, inviting listeners to savor the essence of Zanzibar's history, hospitality, and the shared threads of cultural connection.

     

    Recommended Playlist

    The Autobiography of Malcolm X

    Zanzibari Spiced Coconut Shrimp Pilau

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    31 m
  • Ep. 6 - Moroccan Memoirs: A Tapestry of Conversations, Culinary Delights, and Authentic Connections with Bell Hooks
    Dec 10 2023

    Embark on a soul-stirring journey through the vibrant landscapes and rich cultural tapestry of Morocco in this episode of Bookshelf Therapy. From the bustling souks of Marrakech to the tranquil allure of the Atlas Mountains, join me on an adventure filled with unexpected twists, authentic connections, and the transformative power of vulnerability. Delve into the wisdom of bell hooks' "Communion" and "Sisters of the Yam," exploring the imperative need for genuine conversations among women. In a heartfelt farewell to Morocco, celebrate the courage to embrace authenticity, even in the face of societal expectations, as we savor the flavors of traditional Moroccan cuisine and the warmth of deep, meaningful connections. This episode is a mosaic of laughter, love, and the resounding echoes of a journey that transcends both time and place.

     

    Moroccan Spiced Chicken Tagine with Date Couscous

    "Sisters of the Yam: Black Women and Self-Recovery" by  bell hooks

    "Communion: The Female Search for Love" by   bell hooks

     
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    27 m
  • Ep. 5 - Savoring Venice Beach: A Culinary Journey Through Bohemian Paradise
    Dec 3 2023

    Embark on a culinary journey through the vibrant streets of Venice Beach in this episode of "Bookshelf Therapy." Join your host as she explores three remarkable restaurants, indulging in a feast of tantalizing street foods unique to this eclectic locale. Amidst the bohemian energy and artistic fervor, discover the heartbeat of Venice Beach as diverse performers, artists, and skaters shape its iconic strip. From birria tacos at Teddy's Red Tacos to an Açaí Green Bowl at The Cow's End, each stop unveils unexpected delights. Uncover the hidden gems, unexpected encounters, and the joy of communal dining in this delectable Venice Beach adventure.

     

    👩🏾‍🍳Green Coast Bliss Bowl 

    📚"The Taste of Country Cooking" by Edna Lewis

    🎶Recommended Playlist

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    30 m
  • Ep. 4 - Bali's Culinary Awakening: A Journey Through Flavors and Farming
    Nov 26 2023

    As the sun sets on Ngurah Rai International Airport, we step onto the tarmac, ready to embark on a journey through Bali's rich culinary landscape. The tranquility of the island seeps into our weary bones, setting the stage for an adventure of flavors and farming. From the bustling street markets in Seminyak to the serene rice terraces of Ubud, we delve into Bali's vibrant food scene, uncovering the stories behind "nasi goreng," "babi guling," and "betutu." Join me as I explore a stunning Private Estate & Spa in Jimbaran, chat with passionate locals, and savor the authentic flavors woven into every dish. Bali's culinary awakening awaits – come with us on this tantalizing odyssey.

     

    Bali Playlist

    Recipe: Bali-Spiced Coconut Pecan Cookies

    Book: "Up From Salvery" by Booker T. Washington

    Hotel: A Blissful Retreat at Kayumanis Private Estates and Spa

     

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    32 m
  • Ep. 3 - Whispers of Romance: Embracing Conscious Love in Barranco
    Nov 19 2023

    Bookshelf Therapy with Jessica Nichole presents an enchanting episode, "Whispers of Romance: Embracing Conscious Love in Barranco." Join the journey through the alluring streets of Barranco, an ode to romance, intimate moments, and vibrant ambiance. Explore the intersection of "Conscious Loving" amidst the sultry charm of Barranco, diving into the magical experiences, insightful reflections, and a delightful recipe inspired by the Peruvian essence. Immerse yourself in the symphony of strings, crashing waves, and transformative art, learning to embrace every moment and seek deeper connections. Discover the essence of conscious love and the enchanting allure of Barranco in this immersive podcast episode.

     

    Recipe: Peruvian-Inspired Shrimp Ceviche

    Music: Barranco Playlist

    Book: "Conscious Loving" by Gay & Kathlyn Hendricks 

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    24 m
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