Episodios

  • Chapter 5 Page 44 Letting go of the games of the mind and the ego

    Chapter 5 Page 44 Letting go of the games of the mind and the ego
    May 4 2025

    Discussion about how the mind loves to play games and suggestions on how to let go
    Más Menos
    13 m
  • Introduction and Chapter 1

    Introduction and Chapter 1
    Sep 28 2024

    Setting the tone of the book
    Más Menos
    32 m
  • Chapter 5 Page 42 Judging

    Chapter 5 Page 42 Judging
    Apr 27 2025

    Discussion about the role of the intellect and why it judges
    Más Menos
    9 m
  • Chapter 5 Page 40 Worrying about Future

    Chapter 5 Page 40 Worrying about Future
    Apr 20 2025

    Discussion about the Future
    Más Menos
    11 m
  • Ch 5 page 37

    Ch 5 page 37
    Mar 9 2025

    The role of memory
    Más Menos
    12 m
  • Chapter 5 Page 35

    Chapter 5 Page 35
    Mar 2 2025

    Why do I have negative thoughts?
    Más Menos
    10 m
  • Ch 5 page 33

    Ch 5 page 33
    Feb 23 2025

    The mind and its games: knowledge and tricks to help realign it
    Más Menos
    10 m
  • Chapter 3 Page 27 onwards

    Chapter 3 Page 27 onwards
    Feb 16 2025

    Steps to deidentify ourselves from body
    Más Menos
    9 m
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