Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you?

In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it’s developmentally normal, and how to set boundaries without creating a power struggle at mealtimes.

This episode is for you if your lovingly prepared meal regularly ends up airborne… or if you’re just curious about how to make feeding your little one a little less chaotic!

For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

In this episode, we discuss:

• Why babies throw food (spoiler: it’s not personal!)
• The difference between exploration and rejection
• What food throwing can tell us about sensory needs, hunger, or emotional regulation
• How to respond calmly and clearly without turning it into a game
• Strategies for both babies and toddlers
• How to support autonomy while still holding boundaries
• When food throwing might signal something else and where to seek support
• ... and so much more

Resources Mentioned in This Episode:

• Our Spoon, Fork & Talk conversation cards
• Episode on Highchairs
• Our books: Milk to Meals and Toddler to Table

Today’s episode is brought to you by Foraged For You. We’ve long been fans of Foraged For You and their beautiful range of food-based blends that make nutrient support simpler. Whether you’re in the thick of postpartum, toddlerhood, or simply trying to nourish yourself while chasing small humans - there’s a blend for every season. Made from certified organic ingredients, we love that these are gentle, effective, and food-first. You can use the code BOOBTOFOOD for 10% off until 21st May 2025. Visit foragedforyou.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.

We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover...

• What a plant-based diet really means
• Why families might choose this approach
• Key nutrients to be mindful of
• Why the amount of food matters when meat is off the menu
• Thoughts on fake meats and fortified milks
• How to raise kids plant-based without moralising food
• Tips for families who are curious about transitioning (or adding liver to the mix…)
• When and how to supplement safely
• ... and so much more!

Resources Mentioned in This Episode:

• Plant-Based Guide for Kids – Ebook
• Boob to Food Online Clinic
• Episode with Alyssa from Redwood Wellbeing
• Plant based diet blog

Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost).

Use the code BOOBTOFOOD25 for 25% off your first order. Download the app HERE

Looking for more support? Our online clinic is here to help. Whether you’re raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating.

Visit our clinic

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover...

• Whether multivitamins are necessary (and when they might not be helpful)
• Why many toddler supplements aren’t as beneficial as they seem
• Signs your child might have a nutrient deficiency
• The most common nutrient gaps we see in toddlers
• When fortified foods can be useful
• How to approach probiotics and gut health support
• The importance of food-first nutrition, even with fussy eaters
• When it’s time to seek individualised support
• ... and so much more

Need personalised support?

Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child’s nutrition, supplement needs, and overall health. Whether you’re navigating picky eating, wondering about supplements, or simply wanting peace of mind, we’re here to help. Learn more and book here.

This episode is brought to you by KOOEE! Snacks. KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com