• Bonus post holiday musings

  • Apr 25 2025
  • Duración: 29 m
  • Podcast

Bonus post holiday musings

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  • Resumen

  • Hello everyone, and that is me back to normality again with a big block of training in front of me till the Ultra Scotland 100 at the beginning of June.


    No guest this week, but don't let that put you off, as I muse about some topics:


    1. Training while on holiday
    2. The new kit I have bought
    3. Thoughts on failure
    4. A study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )
    5. What is a taper, and how should you go about it for your next big race


    Let's Connect


    • If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
    • Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)


    Do you want to work with me?


    Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach


    Hosted on Acast. See acast.com/privacy for more information.
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