Bonus from the archives: The Overcoming MS guide to getting fit with Véronique Gauthier-Simmons | S7 bonus

In this episode of the Living Well with MS podcast we are pleased to have Véronique Gauthier-Simmons as our guest! Originally from France and now residing in Portugal, Véronique was diagnosed with MS at the age of 34, but through the Overcoming MS Program and her love of exercise found a way to make staying fit a meaningful part of her life. She now helps others do the same as an Overcoming MS facilitator and qualified yoga instructor and yoga therapist.

Watch this episode on YouTube here.

Topics and timestamps

05:30 Véronique’s yoga business, Taming the Walrus

07:22 How do you decide which exercise is right for you?

12:54 Should one stay within their comfort zone, or push their boundaries?

16:25 What kind of exercises can you do if not fully mobile?

18:59 Between watching exercise videos or taking a fitness class, which is better?

More info and links:

• You can learn more about Véronique’s professional background here.
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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