Bonus: Why Building an Intentional Life Matters (and How to Choose a Word That Grounds You)

In this bonus episode of The Elevated Dose, I talk about why so many of us feel burned out, scattered, or stuck even when we’re doing all the “right” things. Goals alone don’t create stability, orientation does.

I share why I chose the word elevated as my guiding standard, how choosing a grounding word can reduce decision fatigue, and why intentional living works better than chasing outcomes. This episode is an invitation to choose a word that reflects how you want your life to feel, not who you think you should be.