Bonus: Orientation Before Optimization (Why Knowing What You’re Protecting Comes First)

Most of us try to change our lives by optimizing routines, habits, or systems. In this episode, I explain why that approach often leads to burnout instead of progress.

I break down what orientation actually means, why lack of clarity creates exhaustion, and how knowing what you’re protecting makes decisions easier. If you feel overwhelmed despite trying to “do better,” this episode will help you understand why clarity has to come before optimization.