Bonus Holiday Episode : How The Prince Of Peace Transforms Your Body

This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays.

In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain.

You’ll also be reminded that Jesus, our Emmanuel and Prince of Peace, came so we could live free from torment—including the struggle with food and our bodies.

This faith-based, holistic message blends biblical truth with practical health wisdom to help you stay grounded, present, and at peace this Christmas season.

If this podcast has blessed you, the greatest Christmas gift you can give is leaving a review wherever you listen. Your review helps this message reach other Christian women who need encouragement, hope, and freedom on their health journey.

Merry Christmas—and may peace rule your heart, body, and mind.

Website: www.ondrealynn.com

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