Bonus Episode with Sophie Austin

Part 2!

Sophie Austin is a mother, artist, and educator who teaches about living naturally and well in today's world. Join us for this "don't miss!" episode covering the benefits of art and nature for our nervous system, and how taking time to do the things we love may just be the thing we need the most.

This episode is part of our series walking through the book Motherhood Unplugged. We are in Chapter 8: "Stress Knitting and How Hobbies Can Help Us."

Links:

Find Sophie Here:

⁠https://www.instagram.com/sofeed⁠

Motherhood Unplugged by Heather Lake is available on ⁠⁠⁠⁠⁠⁠⁠Amazon.⁠⁠⁠⁠⁠⁠⁠