Bonus Episode: The Science behind Glimmers, and why you need Little Luxuries in your life

In this bonus episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys in life. She discusses the science behind anticipation and happiness, introducing the concept of 'glimmers'—small moments of joy that can be created intentionally. The episode emphasizes the significance of planning little treats, especially on Mondays, to set a positive tone for the week. Terra encourages listeners to find joy in daily routines and to celebrate life's little luxuries, ultimately reminding us that joy is something we create rather than find.

Takeaways

• Positively anticipating the future creates positive emotions.
• Glimmers are small moments of joy that we can create.
• Your Monday sets the tone for your entire week.
• Daily treats can boost dopamine and improve mood.
• Dancing is an effective way to elevate your mood.
• You deserve good things in your life, even on hard days.
• Celebrate small joys every day, not just on special occasions.
• Planning little treats can change the trajectory of your day.
• Joy is not something we find; it's something we create.
• Sharing joy with others can create a ripple effect of positivity.

Chapters

00:00 The Power of Positive Anticipation

04:28 Creating Joyful Routines

09:08 Little Treats for Every Day

14:20 Building a Community of Joy

16:20 Embracing Everyday Luxuries

16:22 The Power of Self-Confidence