Bonus Episode - Staying Connected with Bek Nash-Webster

In honour of Seniors Week, this episode shines a light on something close to the heart of Wangaratta — social connection. Kylie chats with Bek Nash-Webster from the Grit and Resilience Program about why staying connected matters for our mental and physical wellbeing as we age, and the many ways older adults in our community can build and maintain meaningful connections.

References mentioned include:

Establishing and Maintaining Social Connectivity: An understanding of the lived experiences of older adults residing in regional and rural communities

The Mental Health Continuum: From languishing to flourishing in life