Bonus Episode: From Pressure to Peace: How Self-Compassion Softens Perfectionism
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Bonus Episode: From Pressure to Peace: How Self-Compassion Softens Perfectionism
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Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.
In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.
Self-Compassion Test - Self-Compassion
credit: @Dr. Kristin Neff
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