Bonus: Elevated Habits Survive Real Life (Why Sustainability Beats Intensity Every Time)

If habits never seem to stick, this episode explains why it’s not a personal failure. I break down why most habits are designed for ideal conditions instead of real life and how intensity undermines sustainability.

I talk about stress, decision fatigue, and capacity, and share what elevated habits actually look like when life gets messy. This episode is for anyone tired of starting over and ready to build habits that survive real days.