Bonus: Cuffing Season — How to Navigate Winter Loneliness & Stay Emotionally Strong with Dr Marianne Trent

As the nights grow longer and temperatures drop, many people find themselves drawn to the idea of "cuffing season", the tendency to seek short‑term relationships during the winter months. In this conversation, host Gabby Sanderson and Dr Marianne Trent unpack the psychology behind this seasonal phenomenon, exploring why loneliness can intensify around the festive season and how societal expectations may heighten feelings of isolation. Together, they highlight the importance of self‑worth, emotional well‑being, and honoring your own needs during this time.

Dr Marianne Trent is a qualified clinical psychologist specialising in grief and trauma. She is the author of The Grief Collective and the host of the award-winning Aspiring Psychologist Podcast. She brings a compassionate, human approach to all of her work, including the thoughtful guidance shared in this episode.

Whether you’re curious about the science of connection or looking for practical strategies to navigate seasonal loneliness, this episode offers insights and takeaways to support your emotional well-being.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

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To follow Dr Marianne Trent on Instagram: https://www.instagram.com/drmariannetrent/

Dr Marianne’s website: https://www.goodthinkingpsychology.co.uk/

Aspiring psychologists: https://www.aspiring-psychologist.co.uk/