Bonus Content with Beth Rockert

Eavesdrop in on more of my convo with Beth!!!

Beth Rockert is a CYT-200 yoga instructor, PMP-certified professional, and co-founder of The Om Well Collective Yoga and Wellness Center in Kankakee, IL. With 37 years of experience in Corporate America, Beth understands firsthand the stresses of professional life and is passionate about helping others find balance through yoga.

She loves working with those new to yoga practice, offering variations to every pose so each practitioner can find the version that fits their unique body structure and absorb the intended benefits. Beth weaves together the foundations of both the physical and spiritual practice, providing practical insights for integrating yoga both on and off the mat. She has a particular passion for using yoga to reduce stress, anxiety, and tension, creating a warm and supportive atmosphere in her classes.

Personally, yoga has transformed Beth physically, spiritually, and emotionally. The tools she’s learned through yoga guided her recovery from physical injury and a rare tumor. Breathwork and gentle movement helped her cope with the grief and loss that often accompany serious health conditions, leading her through the exploration of her “new” physical body as she relearned balance and strength.

Beth also holds additional credentials in Chair Yoga, Reiki Levels 1 and 2, Yoga for the Workplace, Yoga Inclusivity, and Yoga Activism. Outside the studio, she’s a proud mom, grandma, and wife — roles that deepen her compassion and understanding of life’s many stages.

Halfway To Dead Podcast

Website

Facebook

Instagram

email: [e-mail]