Bonus: Closing 2025 with Care - Your End of Year Mental Health Check-In with Gabby Sanderson

As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global conflict and a relentless cost-of-living crisis, it’s no surprise that rates of anxiety and depression have soared worldwide.

In this reflective bonus episode, Gabby explores the emotional toll of a turbulent year, and the unexpected clarity it can bring. Through the conversations held on this podcast, personal experiences, and even a year-end yoga class themed around shedding old skin for the Year of the Snake, Gabby invites listeners to consider what they’re ready to release before stepping into 2026. Perfectionism, people-pleasing, carrying everything alone; what are you finally putting down?

Plus, you’ll hear highlights from her conversation with Reverend and the Makers’ Jon McClure, recorded this time last year, where they discuss loneliness at Christmas, mixed seasonal emotions, and why dancing and music can be powerful tools for mental health.

It’s a gentle, grounding close to the year, and a reminder you don’t have to earn rest with exhaustion. The Happier Life Project returns on January 1st 2026 with something special: a daily happiness hack every day throughout the month.

If you're feeling suicidal, lonely, or depressed, the Samaritans helpline is available 24/7 at 116 123, including on Christmas Day. You can also use a text-based option like "Hey Sam" a mental health support text line for young people, by texting 439-726.

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