Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 14

Send us a text

In this week’s episode of the Ironman Florida 70.3 Endurance Athlete’s Journey, Coach Justin, delivers a candid update on the challenges and adaptations during week 14 of his training. Facing a significant setback with posterior tibial tendonitis in his left leg, Coach Justin shares how he navigated a week without running and limited cycling, relying instead on high-volume swim workouts using pull buoys and paddles, as well as strength training sessions—often with the help of his son. He discusses the mental and emotional hurdles of injury, the importance of focusing on what’s possible, and the need for patience and faith as race day approaches. The episode offers honest insights into injury management, the realities of endurance sports, and the value of calculated risk and family support. Coach Justin invites listeners to connect for coaching, resources, and shared community, reminding athletes everywhere that setbacks, adaptation, and growth are essential parts of the endurance journey.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [e-mail]