Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 1

Summary:

In this episode, Coach Justin shared his journey as he prepares for Ironman Florida 70.3. He reflected on his training progress during week 1 of the 16-week training plan covering his running, biking, swimming, and strength training, while also discussing the successes he had and the challenges he faced during the week. Throughout the conversation, he emphasizes the importance of vulnerability, gratitude, and adaptability in the face of obstacles, providing insights into the mental and physical aspects of endurance training.

Takeaways:

• The importance of storytelling in training journeys.
• Vulnerability and transparency can enhance the training experience.
• Utilizing a run-walk method can help manage injuries.
• Training volume can be adjusted based on individual needs.
• Nutrition strategies should be tested early in training.
• Strength training plays a crucial role in overall performance.
• Pacing is essential for long rides to avoid fatigue.
• Swimming requires consistent practice to build endurance and technique.
• Flexibility in training plans is necessary for success.
• Gratitude for the opportunity to compete can enhance motivation.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [e-mail]