Bone Health

Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring a topic that underpins our wellbeing at every stage of life—bone health. Strong, healthy bones are essential not just for mobility, but for overall resilience and longevity.

Joining us are Jean Jarrett and Debbie Milson, experienced naturopaths at Elemental Health. Together, they’ll discuss the key nutrients, lifestyle factors, and holistic strategies that support bone density, prevent osteoporosis, and keep your skeletal system strong and adaptable.

Whether you’re curious about bone health for yourself, supporting your family, or looking to understand the connection between nutrition, hormones, and bone strength, this conversation will give you the insights you need to build a solid foundation for lifelong health.