Bone Density for Cyclists

After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discuss the myths around calcium and the be all end all for maintaining health bones, supplementation, and hormone replacement therapy. Listen to this episode to maintain strong bones so you can become FASTER and ride longer.