Bonding with Ashley Podcast Por Ashley Bond arte de portada

Bonding with Ashley

Bonding with Ashley

De: Ashley Bond
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.Ashley Bond Ciencias Sociales Relaciones
Episodios
  • Perseverance Pays Off

    Perseverance Pays Off
    Nov 14 2025

    I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is for anyone who wants to feel inspired, especially when something doesn't seem to be going your way.

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    15 m
  • Fun, Fit & Festive Tips for a Great Holiday Season

    Fun, Fit & Festive Tips for a Great Holiday Season
    Nov 6 2025

    It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite Fun, Fit & Festive tips to help you keep your energy up, enjoy yourself, and soak up every bit of holiday joy.
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    6 m
  • The Gratitude Shift: How thankfulness enhances our lives

    The Gratitude Shift: How thankfulness enhances our lives
    Oct 17 2025

    In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your well-being — from improving your mood and relationships to helping you shift your mindset and build resilience.

    We’ll also dive into the power of keeping a gratitude journal and how writing just a few words each day can rewire your perspective. Whether you’re new to gratitude practices or looking to deepen your current one, this episode will inspire you to start noticing the good that already surrounds you.

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    9 m
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