Bodyfat distribution, and the importance of genetics

Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.

Topics discussed:

6:05 Why do we talk about genetics so often?

32:50 The pros and cons of trying to "optimize" everyting

36:36​ Body fat percentages and different people looking different at the same body fat level

44:00​ P-ratio and the optimal body fat percentage for starting a "bulking" phase

54:20​ Why taking advice from naturally lean people is often problematic

1:03:03 Do we have disordered eating?

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