Body-Weight Exercises

Body-weight exercises are a great exercise tool especially if you are a beginner to exercising or if you are worried about injuring yourself. You can of course still injure yourself if you do too much of any exercise, but the times I've injured myself like blowing out my O-ring it was always because I was using too much weight too soon, too fast, too carelessly and has never been the result of a body-weight exercise. This is anecdotal so take it with a grain of salt.