• Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer

  • Mar 17 2025
  • Duración: 10 m
  • Podcast

Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer

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  • Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp

    Women lose up to 8% of their muscle per decade after 30.

    But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

    Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!

    For the full episode, search Body Smart Podcast Ep121

    🙋‍♀️ PS - If you're a busy woman over 30 and want to...

    ✅ Lose 5-10lbs (2-5kg) a month📉
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    🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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