Body Shaming in the Digital Age: Mental Health & Wellness with Fatema Juma

In this episode of Dig It with Imani, we sit down with Fatema Juma, a Clinical Nutritionist and Fitness Trainer, to unpack the hidden impact of body shaming in the digital world. From the rise of unrealistic beauty standards fueled by social media to the mental health struggles and physical health complications that follow, Fatema shares her expert insights on how body shaming shapes self-esteem, eating habits, and overall wellness.

We also explore how digital culture affects young people’s relationship with their bodies, the role of influencers and filters in promoting body image pressure, and practical steps we can all take to foster body positivity, resilience, and healthier lifestyles online and offline.

Whether you’ve experienced body shaming or want to learn how to build a safer digital environment, this conversation is packed with awareness, empathy, and actionable solutions.