Body Scan Meditation

When we are curious and focus our attention on what is happening, we notice examples of self similarity. When we observe with curiosity we notice things that have probably been there all along, but we have missed because we were too busy thinking. 

In this meditation, we will use mindfulness and curiosity to come back to our body and observe for examples of self-similarity around us. This practice can help us see how things are interconnected and gain a new perspective and understanding about the world within and around us. 

The corresponding discussion is in episode one of the Mindful Agility podcast,  which you can find at https://mindfulagility.com.