Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120

Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference?

In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender.

Timestamps:
02:05 – The biggest muscle growth myth debunked
03:20 – Training differences: women vs. men
06:00 – Hormone fluctuations & training during your cycle
08:30 – Why women recover faster (and can handle more volume)
11:00 – Estrogen benefits & smarter training strategies
13:30 – Should women train differently during their period?
16:00 – Learning to train close to failure
18:15 – Common mistakes with training intensity
20:00 – How we program volume & intensity for women
23:00 – Nutrition tips for recomp (for both men & women)
26:00 – How periods affect hunger, cravings, and metabolism
29:45 – Smarter progress tracking beyond the scale
31:20 – Final takeaways + free assessment offer

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