→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.

→ Apply for 1-1 Body Recomp Coaching

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Episode Overview:

In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:

• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.

• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.

• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.

Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!

Timestamps:
0:00 - Introduction to the Episode and Guest
3:48 - Importance of Consistency in Training
21:30 - Role of Effort and Tension in Muscle Growth
25:15 - Progressive Overload and Its Significance
32:45 - Training Volume and Frequency
44:00 - Effective Exercise Selection
59:30 - Execution Tips and Adjustments
1:09:00 - Importance of Recovery and Rest
1:19:45 - Wrap-up and Free Trial Offer for Transform Coaching

The Body Recomposition Podcast with Coach Dawson:

A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram