Body Mapping for Emotional Awareness

Have you ever wondered if your body could be holding onto emotions you haven’t fully processed? In this episode, I’m taking you on a journey to explore how our bodies store sadness, frustration, and even anger in specific areas—and what happens when we start to tune into those hidden cues.

As a highly sensitive high achiever, you might feel like you don’t always have the time or space to let emotions surface, but could that be weighing you down in ways you don’t realize? I’ll share my own discoveries about mapping emotions in the body, from the tightness in my jaw to the weight on my chest, and what each of these physical sensations has taught me about listening to my body.

We’ll also dive into research that uncovers the fascinating connection between specific emotions and areas of the body, plus practical ways to start this journey of awareness for yourself. By the end, you’ll have a new toolkit for catching emotions before they take over, finding grounding even on the hardest days, and building a deeper relationship with your own body. Whether you’re interested in emotional awareness, mind-body connection, or just want to understand yourself better, this episode has something for you.

So grab a cup of tea, settle in, and let’s uncover the stories your body has been holding onto.

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