Body Love Series Episode 4: You Are The Ritual

What is your self love language?

I believe it begins with making choices that are in alignment with who you are and building trust with yourself.

We must be full in ourselves in order to find the love we desire, and by getting to know our inner selves deeply we can begin this process of cultivating self-love.

Easier said than done, right?

Realistically, living in self love can be as simple as embracing mundane moments and allowing yourself to become something new. It looks like loving yourself even when you feel stuck or messy. In truth, every small and simple action can be a ritual in itself.

In this episode, I invite you to explore your own self-love language, whether that be yoga, lighting candles, praying or meditating, or any other everyday activity that you allow yourself to relish in. Ultimately it is about letting your inner self know that you are listening to it.