Body Literacy 101: Understanding Your Body Beyond Your Period

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Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.

• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation
• Basal body temperature rises slightly after ovulation and stays elevated until your next period
• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle
• Mood and mental clarity fluctuate predictably with hormonal changes
• Libido typically increases during ovulation due to estrogen and testosterone surges
• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool
• Body literacy practice can start with a simple daily log of symptoms and sensations
• Ask yourself daily: "What is my body asking for today?"

Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together.

This is our year of reclaiming wellness with softness and strategy.

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