Body Image & Social Media Pressures - Vulnerable Conversations

Trigger Warning: Contains discussions about body image, self-esteem, and personal struggles.

Living life online comes with unique pressures — we share an honest conversation about body image, self-perception, and finding confidence in the digital age.

In this episode you’ll hear:

• How social media has shaped our view of beauty and body image
• How travel has influenced the way we see ourselves
• Strategies for navigating body image while living life in front of hundreds of thousands of people
• How we handle bad body image days and maintain healthy boundaries
• Vulnerable stories from our past and lessons that guide us today

Mental Health & Therapy Resources:

• BetterHelp: https://www.betterhelp.com/
• Talkspace: https://www.talkspace.com/ Psychology Today (Find a Therapist in Person): https://www.psychologytoday.com/us

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Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin