Curious about what nervous system support looks like in daily life? In this episode, Britt shares the daily nervous system routine that helps her stay grounded, present, and supported She explains why mental health has to be approached through the body, not just the mind, and offers a deeper perspective on regulation through the lens of devotion, recovery, rhythm, nourishment, movement, and protected space. This conversation is both practical and personal, and it cuts through the aesthetic version of self-care to focus on what truly helps the body hold more.

Resources mentioned:

• Magic Mind: magicmind.com
• Read:  Beyond Wanting by Matt Cooke

Related Episode:

• Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts
• Spotify
• YouTube

Most people don't know that every few hours they're actually inducing a fight or flight response due to what they're eating. In this episode, Britt sits down with Luis Mojica, a trained Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, Life Coach, and author of Food Therapy, to explore the powerful connection between nourishment and the nervous system. Together they unpack how our eating patterns can unintentionally keep the body cycling through stress responses, why healing our relationship with food goes far beyond diets or protocols, and how survival patterns, shame, and nervous system states shape the way we approach nourishment. Luis also shares his personal journey into this work after navigating chronic illness as a child, offering a compassionate, body-centered framework for understanding food through the lens of regulation, curiosity, and nervous system support. If you have ever felt confused about what your body actually needs or noticed how food impacts your mood, energy, and stress levels, you’re going to love this episode! And make sure to pre-order Food Therapy, out on April 28th!

Connect with Luis:

• Website: holisticlifenavigation.com
• Book: holisticlifenavigation.com/the-book
• Instagram: @holistic.life.navigation

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

In honor of Sexual Assault Awareness Month beginning April 1, Britt Piper explores a challenge many trauma survivors face: how trauma and survival mode can shape the way we experience intimacy, attachment, and connection in relationships. She unpacks why intensity can be mistaken for intimacy, how self-abandonment develops, and what it can mean when your relationships start changing as you heal. Tune in for a grounded, compassionate conversation that will help you better understand your patterns and begin building safer, more honest connections.

Related Resource:

• Now What Workbook for Survivors & Allies: myhealinghub.com/now-what-workbook

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts
• Spotify
• YouTube