Body Double: Get Things Done With A Friend Podcast Por Hannah June Althea arte de portada

Body Double: Get Things Done With A Friend

Body Double: Get Things Done With A Friend

De: Hannah June Althea
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Body Double is a podcast hosted by your friend with ADHD, Hannah June Althea, to help talk you get boring chores done and build a healthy routine that works for you.

I’ll talk you through dishes, laundry, specific rooms, and more, all while sharing fun cultural and scientific stories.

While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, you don't have to struggle with chores to benefit from a Body Double. Let's do our chores!

Hannah June Althea Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Welcome to Body Double #1: Evening Cleanup in 30 mins

    Welcome to Body Double #1: Evening Cleanup in 30 mins
    Dec 7 2025

    Welcome to the first episode of Body Double: Get things done with a friend!

    Get all your dishes done and try this evening routine - in 30 minutes

    This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks.

    Together we’ll:

    • Clean the kitchen, including washing the dishes and cleaning the counters, take out the trash
    • Tidy up the main room
    • Make the bed
    • Bonus: fold a load of laundry

    References: Body Doubling term coined by Linda Anderon: https://gettingclear.com/

    Body Doubling: Body doubling for ADHD: Definition, how it works, and more

    The Mini Adhd Coach: Overcoming the Challenge of Household Chores with ADHD

    “Dish math”: A Slob Comes Clean Podcast - Dana K. White
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