Body Aware Living: We Can Get Better At Being Ourselves!

Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care.
Our talk includes:
- Discovering what helps you feel like your favorite self
- Creating long-term wellness by minimizing set backs
- A fall reduction technique for caregivers and seniors called, 3 Steps to Success
- What is “Concierge Coaching”? How mix-and-match services improves care for clients
- Why our bodies are an accurate and useful source of information

Please share this with your loved ones.
00:00 Body Aware Living and Wellness Strategies
08:45 Caring for the Caregiver
09:47 Concierge Coaching
16:09 Being a Multi-Home Nomad
17:59 Supportive Concierge Coaching for Life Changes
26:07 Support Through Life's Challenges
31:00 Giving support to people during and after difficult times.
41:00 Margo’s Book - Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
41:41 Exploring Body Awareness and Self-Care


Host Bio/contact:
Jill Hart
The Coach's Alchemist & Host of the You World Order Showcase Podcast
Founder of The You World Order Community & Podcast (Podcasting - Attracting Clients & Building Authority)

Website: https://www.thecoachsalchemist.com/
Facebook Group: Podcasting-Attracting Clients & Brand Authority
https://www.facebook.com/groups/theyouworldorder

Guest Bio/contact info: Margo Rose

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called
Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.
Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website:
https://www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:
https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

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