Body As Witness: A Guided Return-to-Self Space Podcast Por Joe Bakhmoutski arte de portada

Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

De: Joe Bakhmoutski
Escúchala gratis

Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Mini Reset - Move and Trust

    Mini Reset - Move and Trust
    Mar 27 2026

    A short personal reset for moments when you feel stuck, tense, or unsure. This is a way to move with the body however gently - to restore trust by following what feels natural instead of forcing anything through.

    There is no right way. Only being there – for you.
    Más Menos
    2 m
  • Open Water: Building the Trust in Yourself

    Open Water: Building the Trust in Yourself
    Mar 27 2026

    Trust isn’t about knowing the way. It’s about staying true to yourself… even when the way forward isn’t clear.
    In this episode, we move into open water - a space without promises or results... Just you, being here.
    Through embodied movement and quiet reflection, we're going to explore trust as something lived, not solved.

    Because sometimes, trust is simply this: You are still here. And you are still moving. Forward!
    Más Menos
    13 m
  • Anxiety Is Here - Let It Move

    Anxiety Is Here - Let It Move
    Mar 20 2026

    A short embodied reset for moments when you feel restless or overwhelmed.

    Instead of trying to numb the sensation, this fireside invites you to notice a simple impulse in the body — and gently follow it.

    No pressure. No right way.

    Just a way to stay… and let the energy find its way through.
    Más Menos
    1 m
Todavía no hay opiniones