Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential Podcast Por Ziyad Bachalany arte de portada

Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

De: Ziyad Bachalany
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Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guide to optimal health — body, mind, and spirit. 🌐 Explore the full guide at https://blooness.com/en/ ⚠️ Disclaimer The content shared by Blooness does not substitute professional medical advice. Please consult your doctor or a qualified health professional before making any significant changes to your diet, supplements, or lifestyle. By listening to or engaging with Blooness content, you acknowledge and accept our disclaimer. Hosted on Ausha. See ausha.co/privacy-policy for more information.Ziyad Bachalany Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Everything You Need to Know About Vitamin C

    Everything You Need to Know About Vitamin C
    Mar 10 2026

    Vitamin C is probably the most well-known vitamin among the general public. But does it really deserve this reputation? What are its functions, what is the recommended daily intake, and which foods contain it? That’s what we explore in this episode of the Blooness Guide, your guide to optimal nutrition.


    👉 https://blooness.com/en/vitamin-c/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Más Menos
    6 m
  • Vitamin K: An Essential Yet Overlooked Vitamin

    Vitamin K: An Essential Yet Overlooked Vitamin
    Nov 17 2025

    Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.
    Read the written version here:
    👉 https://blooness.com/en/vitamin-k/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Más Menos
    6 m
  • Vitamin E: Benefits, Requirements, and Sources

    Vitamin E: Benefits, Requirements, and Sources
    Nov 4 2025

    What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.
    Read the written version of this podcast here:

    https://blooness.com/en/vitamin-e/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Más Menos
    9 m
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