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Remission of type 2 diabetes is real, measurable, and possible for many people. In this episode of Blood Sugar Unfiltered,Russ Powell, MS, RD, LD, BC-ADM, CDCES, explains what remission means, how the ADA defines it, and the science behind proven strategies like visceral fat reduction and structured weight loss protocols.

You’ll hear two powerful client stories:

• A 27-year-old who saw her blood sugars improve within weeks after years of “just take this medication” advice.
• A 59-year-old who started with an A1c of 8.9% on insulin and oral meds and, within three months, was off all medications. At one year, her A1c was 5.8% with no meds.

Learn how diet protocols like those in the DiRECT trial, ADA’s 2025 standards, and expert support can help you move toward remission or simply get more from your current plan.

👉 Book your free strategy call | Insurance accepted: UHC, BCBS, Anthem.

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Ozempic®, Wegovy®, Mounjaro®, Zepbound® they’re not brand-new, but at higher doses these medications are now being used beyond diabetes care. Yes, they can lower A1c, drive weight loss, and protect your heart and kidneys. But here’s what the headlines aren’t saying: up to 40% of the weight you lose could be lean mass.

In this episode of Blood Sugar Unfiltered, Russ Powell, MS, RD, LD, BC-ADM, CDCES, cuts through the hype and breaks down what it really takes to come out stronger and healthier, not just lighter on GLP-1s.

What You’ll Learn in This Episode:

• The difference between semaglutide (GLP-1) and tirzepatide (dual-hormone).
• The real timeline: A1c improvements at 3, 6, and 12 months.
• Why muscle loss happens and how to prevent it.
• Specific food choices that make your medication work better (and foods that can derail it).
• Why resistance training is non-negotiable if you want to protect your metabolism and maintain results long-term.
• How GLP-1s may actually improve muscle quality and joint health if you fuel and move the right way.

Resources & Links:
👉 Book your complimentary strategy call: www.russpowellnutrition.com/packages
👉 Follow Russ on Instagram: @balanced.bloodsugar.rd
👉 Learn more at: www.russpowellnutrition.com

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We get real about how blood sugar impacts sperm quality, testosterone, sexual vitality, and prostate health—with practical, sustainable nutrition for men navigating prediabetes or type 2 diabetes. No extremes, just patterns that move the needle.

You’ll Learn

• The top myths men believe about diet, sexual health, and fertility
• How glucose control shapes energy, testosterone, and sperm quality
• Smart carb strategy: how low is too low for long-term men’s health
• Nutrition that reliably improves A1c, weight, and libido (without going ultra-low-carb)
• Fertility nutrients (zinc, vitamin D, antioxidants, omega-3s): what matters vs. “superfood” hype
• Prostate nutrition basics: what to eat more of—and what to limit—especially with diabetes
• Real-life strategies busy men can stick with (work, family, stress)

Segment Guide

1. Why men’s health? Biggest misconceptions
2. Blood sugar → energy, testosterone, sperm quality
3. Patterns that reverse prediabetes/type 2 (sustainably)
4. Carb clarity for hormones & performance
5. Fertility nutrients and client wins
6. Prostate health, PSA, and the diabetes connection
7. Make it stick: simple systems that actually last
8. Myth-busting + practical takeaways

Connect

• Gregory Lafortune: www.gregorylafortune.com • IG: @menshealthdietitian
• Work with Russ: www.russpowellnutrition.com/packages

Disclaimer: Educational only; not medical advice. Please consult your healthcare provider for personal guidance.