Episodios

  • Ep.5 “The Beauty of Sacred Space & Healthy Isolation: Healing is Up To You pt.2”

    Ep.5 “The Beauty of Sacred Space & Healthy Isolation: Healing is Up To You pt.2”
    Mar 16 2026
    Isolation gives us space to reset & recharge. Sometimes life shifts our plans so we can hear a message more clearer.
    “As we grow spiritually, one of the nugget shifts we experience isn’t just internal……It’s also relational… We start to see not everyone can come with us on our next journey. And that’s okay..”

    •Join me for an encouraging conversation & a guided meditation & prayer.

    I also open up about having a spiritual awakening & what it means to be guided divinely in life. It’s that inner voice, that intuition, that gut feeling 😉

    Don’t forget to comment your biggest takeaway from this episode 🥰🙂🫶🏾💜. Like, Share & Subscribe for more ✨ Bless Up & Boss Up vibes 🧘🏾‍♀️🌱☮️✨🪴
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    48 m
  • Episode 6: “Talking about Breaking Generational Curses: Healing Is Up To You”

    Episode 6: “Talking about Breaking Generational Curses: Healing Is Up To You”
    Mar 9 2026
    Have you ever noticed how certain things or people trigger you? Tap into episode 6 as we discuss breaking generational curses, patterns & habits. How you show up as an adult- reflects your childhood. Believe it or not!

    Don’t forget to like, share & comment your biggest takeaway from this episode. Thank you for your support continue to Bless Up & Boss Up ALWAYS 🫶🏾💜🧘🏾‍♀️☮️🙏🏾🌱🪴
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    47 m
  • Episode 5: “Are you Suppressing your emotions or Decompressing?”

    Episode 5: “Are you Suppressing your emotions or Decompressing?”
    Mar 2 2026
    •What pressure do I need to release by speaking my truth?
    •What emotions have I been suppressing?

    Join me for a guided meditation after a long day you deserve to breathe & just be. Come vibe with me on this episode as I discuss the difference between suppressing our emotions VS decompressing, followed by a guided meditation 🧘🏾‍♀️✨.
    ***✨🌱🪴Don’t forget to like & comment your biggest takeaway from this episode. And, if this episode blessed you share it with someone in need of encouragement. Bless Up & Boss Up Always. SUBSCRIBE NOW FOR MORE!
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    27 m
  • Ep.4 “Learning Self-Control: The Discipline That Protects Your Destiny”

    Ep.4 “Learning Self-Control: The Discipline That Protects Your Destiny”
    Feb 24 2026
    In this episode, we dive into the power of self-control as the discipline that protects your destiny. Through reflection, real-life awareness, and spiritual insight, I explore how mastering your responses can transform your path.

    We also honor the energy of Oshun, tapping into her essence of self-worth, balance, and divine femininity, while briefly touching on the beauty and depth of Yoruba culture. In celebration of Black History Month, this episode is a reminder that discipline isn’t restriction—it’s self-respect, alignment, and choosing your higher self every time.
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    46 m
  • Season 2: Ep. 3 “Soul Ties/Self-Worth: Lessons from Experience”

    Season 2: Ep. 3 “Soul Ties/Self-Worth: Lessons from Experience”
    Feb 16 2026
    Sometimes we have to look past the physical pleasures/desire & understand we are more than just physical beings. We are also emotional & spiritual beings. Who taught you love & self worth? Who taught or introduced you to the sex life. Let’s chat as Niqua Shine unpacks her experiences from accepting casual relationships/situationships. Can we truly just keep it casual??? Tune in for more. This is a self reflection episode. Grab your journal & join in.
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    41 m
  • Season 2: Ep.2 “When Strength Needs Healing”

    Season 2: Ep.2 “When Strength Needs Healing”
    Feb 9 2026
    Self-Reflection Questions:
    • Do you feel responsible for holding everyone together, if so why?
    • Do you struggle with receiving support from others? If so why?
    •Is your strength coming from a place of peace or pressure from others/world?
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    45 m
  • Season 2: Episode 1 “My Story Unveiled”

    Season 2: Episode 1 “My Story Unveiled”
    Feb 2 2026
    Season 2 starts with truth. In this episode, I’m opening up about what I’ve walked through, what I’ve learned while waiting, and how God carried me through it all. This isn’t a comeback—it’s a continuation. I’m still standing, still growing, and still called. Let’s begin again… together.

    Follow me on TikTok blessupbossup_7
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    46 m
  • Episode 9: “Pain into Purpose”(Full Circle Moment)

    Episode 9: “Pain into Purpose”(Full Circle Moment)
    Oct 13 2025
    What if your pain was preparing you for purpose? In this full circle moment, Niqua Shine shares how faith, healing, and surrender turned her struggles into strength. A heartfelt reminder that your waiting season is never in vain — it’s just planting season. 💜
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    32 m