Black Women: Sit TF Down This Holiday Season
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Black Women: Sit TF Down This Holiday Season
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Yes, I said it. 🖤
If you’re tired, overwhelmed, grieving, irritated, or simply not feeling the holidays — you are NOT broken or alone.
This season is not meant for overworking, overspending, over giving, or overextending.
Winter is a time for rest, reflection, and restoration, not burnout.
In this episode, I dive into:
✨ Holiday blues & grief
✨ Family triggers & boundaries
✨ Radical self-care (without guilt)
✨ Saying NO and choosing YOU
You don’t have to perform joy.
You don’t have to go into debt.
You don’t have to be anywhere you don’t feel safe.
Sit down. Breathe. Choose yourself.
🔗 drkimberlyj.com
#BlackWomenRest
#HolidayBoundaries
#RadicalSelfCare
#BlackWomenHealing
#WinterIsForRest
#AskKimberlyJ
#WellnessAndWisdom
#HealingSeason
#SoftLifeSeason
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