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Black Woman Be Whole Podcast

Black Woman Be Whole Podcast

De: Black Woman Be Whole
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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'allBlack Woman Be Whole Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Unleash Your Inhibitions!
    Sep 23 2025

    Join Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be.


    Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me?


    When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining.


    Takeaways

    • Change is essential for growth, but it can be uncomfortable.
    • Astrology can provide insights into personal challenges and strengths.
    • Vulnerability is a source of power, not weakness.
    • It's important to stop apologizing for being your true self.
    • Embracing joy can lead to a more fulfilling life.
    • Self-care and personal growth are ongoing journeys.
    • The fear of being seen can hold us back from our greatness.
    • Life is too short to hold yourself hostage from your potential.

    Más Menos
    51 m
  • Unleash Your Inner Auntie!
    Sep 11 2025
    Join Ednesha, Marquia, and Kim as they discuss the concept of 'Auntie Energy.' They discuss the importance of embracing aging, setting boundaries, and the wisdom that comes with being an auntie. The conversation highlights the joy of living authentically, the myths surrounding aging, and the lessons learned that can be passed on to younger generations. The hosts also share personal anecdotes, tips for self-care, and their favorite auntie anthems, creating a vibrant and empowering dialogue for Black women.Download the reflection for episode 5!TakeawaysAuntie Energy is about wisdom and freedom. Aging is not a fade into the background, but a deepening of youth.You are not too old for love, adventure, or career pivots.Setting boundaries is essential for self-care.It's important to stop caring about what others think.Life gets better after 30, not worse.You can still pursue your dreams at any age.Aunties can be role models for younger generations.Embrace your joy and live authentically.Your auntie energy is your permission to live out loud.
    Más Menos
    1 h y 3 m
  • Unleash Your Dreams!
    Aug 27 2025

    Join Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life’s detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole.


    Download the reflect episode!

    Takeaways

    • This year's theme is 'Unleashed' - a declaration of freedom.
    • It's about re-imagining what's possible and creating a life that excites you.
    • We often set our dreams aside due to life's demands.
    • It's never too late to pursue your dreams, no matter the detours.
    • Black women are often expected to prioritize others over themselves.
    • Designing a life that centers you is a radical act.
    • Community support is crucial in building your dream life.
    • Letting go of outdated roles and expectations is necessary for growth.
    • Visualizing your future self can guide your current actions.
    • Saying yes to opportunities can lead to unexpected joy.
    Más Menos
    1 h y 13 m
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