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Black Woman Be Whole Podcast

Black Woman Be Whole Podcast

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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'allBlack Woman Be Whole Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Unleash The Woman Behind The Degree
    Jul 30 2025

    Join Ednesha, Marquia, and Kim as they focus on the identity of Black women beyond their accomplishments and degrees. They discuss the societal pressures that tie self-worth to achievement, the disillusionment that can arise from this, and the generational shifts in attitudes towards work and success.

    The conversation emphasizes the importance of authenticity and self-reflection, encouraging listeners to separate their identities from their professional titles and accomplishments.

    Download the episode reflection!!!
    Takeaways

    • The conversation focuses on the woman behind the degree, beyond titles and accomplishments.
    • Many women feel their worth is tied to their achievements.
    • The pressure to perform can lead to disillusionment with success.
    • Gen Z is redefining work and pushing back against traditional expectations.
    • Accomplishments can become a shield, hiding our true selves.
    • Authenticity is often lost in the pursuit of achievements.
    • Self-reflection can be challenging, especially in a busy world.
    • It's important to separate who we are from what we've done. Expectations can be overwhelming, especially in professional settings.
    • Navigating career transitions can evoke feelings of inadequacy.
    • The fear of being replaced is a common concern in many professions.
    • Finding joy in engagement with others is essential for personal fulfillment.
    • Deep connections with others can enhance our sense of belonging.
    • Surface-level interactions can be frustrating and unfulfilling.
    • Authenticity in relationships is crucial for meaningful connections.
    • Redefining identity beyond work can lead to greater self-awareness.
    • Engaging in activities that bring joy can enhance overall well-being.
    • Scheduling joy in our lives is as important as achieving goals.

    Más Menos
    58 m
  • Unleash Your Leadership!
    Jun 24 2025

    Join Kim, Marquia, and Ednesha as they discuss the theme of leadership, particularly focusing on the unique experiences and perspectives of Black women.

    They explore personal stories of leadership, the importance of non-traditional leadership styles, and the need for mental health awareness in leadership roles.

    The conversation emphasizes the significance of community care, setting boundaries, and claiming one's leadership identity.

    The hosts also share practical advice for aspiring leaders, encouraging them to embrace their unique styles and experiences.


    Download the episode reflection!!!

    Episode 1: Unleashing Leadership That Looks Like You


    Takeaways

    • This season's theme is about liberation and unlearning.
    • Black women are natural leaders and should reclaim leadership on their terms.
    • Leadership can be about community care rather than hierarchy.
    • Personal experiences shape our understanding of leadership.
    • Non-traditional leadership styles are often overlooked but essential for progress.
    • Mental health is crucial for effective leadership.
    • Setting boundaries is important to avoid burnout.
    • Claim your leadership identity without waiting for validation.
    • Everyone is figuring it out; you are not alone in your journey.
    • Music and personal mantras can empower leadership.
    Más Menos
    1 h y 8 m
  • The Blackity Black Episode
    Mar 1 2025

    Join Kim, Marquia, and Ednesha as they talk about Black History Month!

    Más Menos
    58 m
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