Black Oxygen Podcast Por Madison365 arte de portada

Black Oxygen

Black Oxygen

De: Madison365
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Angela Russell is a Black woman who loves Wisconsin. That said, with so few Black folks in the state, sometimes she needs a little extra dose of Black oxygen. A place where she can breathe, connect, restore by hearing and listening deeply to Black folks in this shared journey of life. This podcast will feature and highlight the Black voices in Wisconsin and a little beyond. We hope that these conversations will lift your spirits and give you a few moments to breathe. Get your candles lit and your incense burning. It’s time for Black Oxygen. Desarrollo Personal Éxito Personal
Episodios
  • Emily Raclaw - On Your Marq
    Sep 29 2025

    Emily Raclaw is the Director of Marquette University's "On Your Marq” program—one of the nation's top college support programs for neurodiverse students. In this Black Oxygen episode, Emily shares her personal journey of discovering her own ADHD diagnosis in her 30s, and how it shaped her approach to supporting college-bound neurodiverse students. From her unconventional path through German immersion school and living in Germany to becoming a licensed counselor and special education teacher, Emily brings a unique perspective to neurodiversity advocacy, education, and leadership.

    Key Topics Covered:
    -Why high school success doesn't predict college performance for neurodiverse students
    -The crucial difference between high school IEPs and college accommodations
    -How parents can identify hidden household accommodations that don’t transfer to college
    Building "frustration tolerance"
    -The social reality of college and workplace environments
    -Using AI tools for communication and social navigation

    This conversation is packed with practical advice for parents navigating the college search process, insights into creating inclusive educational environments, and honest discussions about neurodiversity in college and at work.

    Whether you're a parent of a neurodiverse student, an educator, or someone on their own neurodiversity journey, this episode offers valuable perspectives on embracing differences and building inclusive and supportive communities.

    A stat correction from our guest:

    ADHDers are 18 times more likely to be disciplined at work for perceived behavior problems, such as reduced attention span, hyperfocus and organizational difficulties. They are also 60% more likely to lose their jobs. Neurodiversity: the little-known superpower (kornferry.com) (KornFerry, ‘Neurodiversity: the little-known superpower’, 2022)

    #BlackOxygen #BlackOxygenPodcast #OnYourMarq #Neurodiversity #Autistic #autism #ADHD #MarquetteUniversity #BlackInWisconsin #Milwaukee

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    43 m
  • Black Oxygen, from the Archives: Esther Monroe, A Life Well Lived
    Sep 15 2025

    This episode features my grandfather, Esther Monroe, who I call Daddy Monroe, recorded in the spring of 2023 when he was 96 years old—still driving, still living independently, and still sharing the wisdom of nearly a century on this earth. Today, he’s 98, no longer driving or living independently - but is surrounded by family, friends and health care providers that love him tremendously.

    What you're about to hear is a legacy—a testament to a life extraordinarily well lived.
    Daddy Monroe was born during the Great Depression, a Black man in the South who witnessed this country transform in ways that once seemed impossible. He saw wages so low he made just 75 cents a day. He experienced the daily cruelties of racism.

    In this conversation with my mom, Brenda Moten, and me, Daddy Monroe shares something profound: one of the best days of his life was watching Barack Obama become president—because for most of his life, he never thought he'd live to see such progress. "There was no way of seeing that things could get better," he tells us.

    But they did get better. And in our current moment, when it's easy to lose hope, Daddy Monroe's voice reminds us that change is possible. His formula is simple but not easy: know the difference between right and wrong, be honest with each other, love one another even when we disagree, and treat each other with kindness and respect.

    This is more than a family conversation—it's a masterclass in resilience, hope, and the long arc of progress from someone who's lived it all.

    Here's my grandfather, Daddy Monroe, in his own words.

    #BlackOxygen #BlackOxygenPodcast #PodcastReissue #LegacyStories #GenerationalWisdom #OralHistory #DaddyMonroe #Perspectives #LoveWins #KindnessMatters #LifeWellLived

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    45 m
  • Semaj Sconiers - Find your breath
    Sep 1 2025

    Semaj Sconiers is a respected educator, mindfulness and wellness practitioner, and a Racial and Gender Justice Practitioner with the YWCA of Dane County. In this episode of Black Oxygen, Semaj shared her personal journey and experiences with mindfulness practices, including her connection to her grandmother and how she came back to her mindfulness practice while in the intensive care unit during a medical emergency. She shares, “in difficult moments, find your breath … it helps you recalibrate.”

    In addition, Semaj talks about her work as a race and gender equity practitioner at the YWCA and the upcoming annual YWCA Racial Justice Summit. The 2025 Racial Justice Summit is focused on Becoming the Liberated Ecosystem and will weave together the themes of solidarity, abolition, mutual aid and repair. In our conversation about the Summit, Semaj emphasized the importance of unlearning harmful ways of being together and relearning new practices and ways of being a collective and in solidarity with ourselves and each other.

    To learn more about the YWCA Racial Justice Summit please visit - http://ywcamadison-racialjusticesummit.org

    #BlackOxygen #BlackOxygenPodcast #BlackMindfulness #Mindfulness #BlackInMadison #BlackInWisconsin #MadisonLeadership #RacialJustice #RacialEquity #YWCARacialJusticeSummit

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    59 m
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