Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates

Creating your workout program can be a difficult task. There are so many things to consider such as frequency, intensity, volume, rest... And our bodies change and develop over time, something that used to work for you a couple of years ago may not work anymore.

Today, we’re going to review a push/pull workout. The old school split that involves two different workouts; push and pull and see how can we use it in our programs.

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